A
goodnight
sleep
is
what
one
needs
to
get
up
fresh
and
energized
in
the
morning.
To
sleep
as
peacefully
as
a
baby,
visit
the
kitchen
and
make
yourself
some
goodnight
snacks.
Following
are
the
some
foodie
solutions
for
your
sleep.
1.WARM
MILK
-
You
might
have
been
insisted
by
your
mother
every
night
after
meal
for
a
glass
of
warm
milk.
You
are
insisted
because
milk
has
tryptophan,
an
amino
acid
which
has
a
sedative
kind
of
an
effect
on
our
senses
and
calcium
helps
the
brain
to
use
it.
The
warmth
is
an
agent
to
make
the
process
faster.
2.POTATOES
-
One
mashed
potato
helps
fight
all
the
acids
which
comes
in
way
of
tryptophan
on
his
way
to
brain.
The
warm
mashed
potato
has
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TOP FIVE FOOD FOR GOODNIGHT SLEEP"
