Magic
Diets
don't
exist.
But
because
they're
rich
in
fiber,
some
foods
take
longer
to
eat,
yet
have
fewer
calories
per
gram.
They
may
also
alter
intestinal
hormone
levels
and
lead
to
your
feeling
less
hungry.
That's
the
idea
behind
the
following
foods
which
because
they're
also
tasty-trick
your
body
into
feeling
satisfied
with
far
less
fat
and
fewer
calories:
Salads:
Make
salads
with
tomato
Carrot,
beetroot,
cabbage,
capsicum,
lettuce,
or
cucumber
all
low
in
calories-your
diet
staple,
to
liven
them
up,
you
can
use
curd
or
lemon
as
a
salad
dressing.
Sandwiches
too,
are
a
goods
way
to
have
these
raw
vegetables.
The
bread
helps
fill
you
up,
but
.......